In case you didn’t know I’ve been running a 21-day challenge through my Facebook group which has been going brilliantly – well apart from one or two technical challenges!!
We started off on day one, talking about getting in the right mindset. It’s crucial to be in the right mindset to be able to deal with the unusual circumstances that we’re going through at the moment.
One thing that can really help with our mindset is reducing the amount of negativity that we are surrounded by. And I would say that 90% of the negativity that surrounds us is on social media.
So, here’s a little tip for something that I would like you to do today.
Go to your social media channels. I personally use Facebook for most of my social media. And so that was my focus.
Start to scroll down through your newsfeed and identify the repeat offenders who consistently post out negative chatter. These can be the people who constantly post and share scaremongering stories, conspiracy theories, political diatribe or just moan and groan.
Pick out every single post you see where you feel your energy instantly drain from you, or even just by seeing a particular person’s name, you feel your energy drain.
Remove the negativity
Now, do one of two things.
If this is someone that you really do not care whether you ever see or speak to them again in your life, I suggest that you simply go and unfriend them.
However, if it’s someone that you feel you would like to keep in contact with for the future just unfollow them. They won’t know that you’ve done this, they will stay as your friend, but you will stop seeing the negative chatter popping up on your newsfeed, day after day.
You can follow this procedure with groups you are in where all you see is negativity and arguing. Simply unfollow.
Surround yourself with positivity
The next thing to do is to go back through your newsfeed and look at the people that when you see their name you instantly feel your energy being lifted, whether because they’ve who’s such positivity, or whether it’s because they make you laugh.
Now select those to pop up in your newsfeed first. You want to be filling yourself with these positive-minded people to help you stay in a positive mindset.
Honestly, I promise you if you do this, you will feel so much better.
Get rid of the mood Hoover’s those people that suck the energy out of you. And fill your life with people who make you feel good.
Instructions: To unfollow or add friends to the top of your newsfeed, watch the video below.
Full of ideas but have to
finish other things first
You know what you need to do
but just can’t do it.
And the list goes on ………………….
A lot of you have contacted me recently to say it does, and I include
myself in that list.
Feeling like this can be attributed to many factors and for women of a similar
age to me, Peri-menopause has a lot to answer for!
All too often we suffer in silence as we don’t want to be seen as weak when
everyone else around us seems to have it all going perfectly for them. But the reality is that others are feeling
the same also.
If you feel like this, start to keep a diary of how you are
feeling at what times. Try to see if
there is a particular time when you have more energy and focus. Block out these times to do your core work
with clients. Where you see a pattern of
times that your energy is particularly low, block this out to rest. You must take care of your health first and
With the problem of knowing what you need to do but not
doing it, this is a common phenomenon and I found a great article on this very
subject by Jon
Sometimes when our business feels like it is about to take
off, we can self-sabotage. It’s the fear
of the next step and the fear of the unknown.
We have been in our safe place building slowly and then we realise if we
do this or that, we can take it to the next level. And this is where the paralysis comes
in. We get afraid that if we go to the
next level we will open ourselves to a wider audience that may have people who
will oust us as a fraud.
We get scared and so use distraction techniques by over
planning and getting distracted by yet another new idea (anyone else suffer
from Bright Shiny Object syndrome?)
You need to take the leap. You need to take the next step out of your comfort zone. But with a little planning, it needn’t seem so scary. Map out what you need to do. Break it down into small steps. Give yourself a deadline for each. And then go do it.
If you are struggling and need help, come join my Facebook group to share your feelings with other women building their business and going through the same struggles.
Now then, quite a few women I have spoken with recently have told me they are feeling exhausted (and I include myself in that group)
When we feel tired and exhausted, the immediate tendency is to rest. We take time out. We sleep, meditate, take a bath, have a massage etc.
Yes, these things are important and you do need to rest but something I have learned along the way is that rest must be interspersed with activity. Sometimes, particularly when we are feeling low, continual resting can exacerbate the situation. The less we do, the less energy we have.
It really can help to beat exhaustion by getting up and do something active. This doesn’t have to be a 10-mile run. It could be something as simple as putting on your favourite upbeat music and having a boogie around the kitchen. Ok, you don’t have to go quite as far as the picture below but you get my drift.
But I’m simply too tired I hear you say. Yes, it can be incredibly hard to get up and move when you are feeling drained and exhausted but just take it in tiny steps.
Rather than thinking you have to go for a run, just put on your running gear and decide to go for a 10-minute walk. Once you are out the door you may just find that you want to jog for a minute or two. Don’t plan to dance. Just put the music on and see what happens. Do 10-star jumps. Or 5 if 10 seem too much. Or even 2. Something is better than nothing. It’s usually that initial moment of action is all that is needed to help change our mindset and get us moving.
Movement can help release energy and endorphins which in turn make us feel better. Getting the balance of rest and activity is key when we are feeling low. Try it for yourself and let me know in the comments below if it works for you.
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